Mallet finger is a condition that is sometimes called "baseball finger," where the joint at the end of one of your fingers is bent, but won't straighten out. It is possible to push the finger straight manually, but it won't straighten on its own. Mallet finger is usually caused by a jamming injury to the finger. Wearing a splint will often correct the problem, and rehabilitation exercises may also be prescribed.
Making a Fist
Making a regular fist is one exercise that can help straighten out a mallet finger. Make a fist, and try to fit the bad finger into your palm. If it won't go in on its own, help with your free hand. Hold the fist for 5 to 10 second and repeat 10 times.
Picking Up Objects
Work the mallet finger by picking up small items off the floor or a table. Place a handful of coins, buttons or marbles on a flat surface, then use your thumb and bad finger to pick them up, one by one.
Grip Strengthening
Working on your grip strength may help a mallet finger heal. Obtain a rubber ball or tennis ball, then simply place it in your hand and squeeze it. Hold each squeeze for 10 seconds and try 3 sets of 10 repetitions.
Lifting Your Fingers
To perform the lifting fingers exercise, place your hand palm down on a table. Straighten your fingers as best you can, then lift each finger one at a time. Hold each finger in the air for five seconds before placing it down, then move to the next one until all have been lifted. Do 10 cycles of the exercise.
Passive Range of Motion Exercise
Passive range of motion means that your bad finger will not be performing the movement on its own. You will assist the injured joint with your other hand, and manually straighten it out. Hold the finger in place for five seconds, then rest. Do it 10 times, 3 to 5 times per day.
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