Problems with the jaw can make everyday life uncomfortable. The temporomandibular joint, or TMJ, connects the lower jaw to your skull. It is a term also used to describe problems associated with these joints. Symptoms of jaw problems include earache, tightness, toothache, headache, pain and chewing difficulties Performing certain jaw exercises can help in many cases. Consult your physician if your jaw discomfort is severe.
Deviation Correction Exercise
If you experience jaw deviation as part of your jaw problem, your jaw will shift toward the injured side when you open your mouth, according to Atlanta Dental Group. In time, the good side of your jaw will develop problems from overuse. To remedy, stand in front of a mirror with your head straight, then open and close your mouth until you can notice the deviation. Continue to open and close as you work to correct it. Use the weaker muscles in your jaw to make it open straight up and down. Perform three reps of 10 with a brief rest between each rep. Try this three or four times per day.
Jaw Stretch
When the muscles in your jaw become tight, blood flow to the area can be disrupted. To thoroughly stretch your jaw, open your mouth as wide as you can and then close it slowly. Then, open it to the left side as wide as possible and close, and then to the right and close. Gently use your hand to help pull your jaw open if you desire. Don't force the jaw, however.
Mouth Opening with Resistance
Once the painful part of your jaw problem has passed, it is wise to strengthen your jaws to avoid future problems. To open your mouth with resistance, place the back of your fingers or heel of your palm under your chin. Open your mouth slowly and provide resistance with your hand. Close your mouth slowly and repeat.
Mouth Closing with Resistance
To close your mouth with resistance, place your thumbs under your chin and lay your index fingers along the ridge between your chin and lower lip. Open your mouth, then provide resistance with your index fingers as you close it. Open it again and repeat.
Hot and Cold
When you first begin to experience discomfort in your jaw, alternate heat and cold to help relieve any swelling or discomfort. Use a damp, hot towel or microwavable bag for heat, and for cold, use an ice pack wrapped in a towel to protect your face.
Member Comments