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The Effects of a High-Protein Diet on Urine

author image Joshua Bailey
Joshua Bailey has been writing articles since 2006 with work appearing at Bodybuilding.com and 2athletes.com. Bailey holds the following certifications: NASM-CPT, NASM-PES, NASM-CES and NSCA-CSCS. He also holds a Bachelor of Science in exercise and sports science from the University of North Carolina, Chapel Hill and a Master of Science in exercise physiology from the University of North Carolina, Greensboro.
The Effects of a High-Protein Diet on Urine
Steak is high in protein. Photo Credit Pavlo_K/iStock/Getty Images


A high-protein diet is a popular option individuals who are trying to lose or gain weight. Because protein constitutes the building blocks of muscle, followers of high-protein diets hope to gain muscle, or preserve muscle mass while trying to lose weight. Diets excessively high in protein can have a negative impact on the renal system, however. These effects show up in urine, which is a waste product of the renal system.


Protein is made up of nitrogen, carbon, oxygen and hydrogen molecules. The body can metabolize all of those but nitrogen. Nitrogen is essential for forming many different amino acids necessary for body function, but excess nitrogen must be excreted. The liver converts excess nitrogen to urea, which then travels through the blood and to the kidneys to be filtered out. A high-protein diet may result in increased urea production; excess urea may show up in the urine.


A high-protein diet facilitates greater production of urine volume. The increase of urea in the body, drives the need for more filtration by the kidneys. This means that more water is pulled from the blood to compensate for urea removal. Excessive urination while following a high-protein diet can lead to dehydration, notes The American Kidney Fund.


A study conducted by Roichi Itoh, appearing in the American Journal of Clinical Nutrition in 1998, found that increased protein consumption leads to increased calcium in the urine. Although the exact mechanism for this is not well understood, the impact of excessive calcium loss is still highly important. Calcium loss is associated with a loss in bone mineral density and an increase in osteoporotic conditions, especially in the elderly.

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