Asthma is a chronic condition that results in breathing difficulties. It is characterized by wheezing, coughing shortness of breath and mucus formation. A variety of irritants, such as pollen, pet dander, smoke and allergic reactions to some foods, can trigger an asthma attack. Although asthma symptoms are conventionally treated with doctor-prescribed medications, the University of Michigan Medical School advises asthma patients to take dietary precautions as well.
Saturated Fat
Saturated fat, an unhealthy fat, is found primarily in high fat dairy products, red meat and fried foods. MayoClinic.com explains that saturated fat can temporarily weaken your immune system and leave it open to asthma attacks. Most steak, hamburgers, whole milk, butter, onion rings and french fries contain saturated fat. Avoid these foods and opt for foods that contain healthy fats such as flax seeds, avocados, nuts, canola oil and olive oil. Incorporating healthy fats into your snack and meal times can also provide optimal nutritional benefits.
Gas-Causing Foods
Reduce your intake of foods that can increase or create gas since fullness or bloating can lead to asthma attacks, according to the National Jewish Health Organization. Gas-producing foods include carbonated beverages, spicy foods, sausage, beans, cauliflower, broccoli, onions, melons, cabbage, asparagus peas and peppers.
Salty Foods
Salty foods can lead to potential asthma symptoms, notes MayoClinic.com. Foods such as white bread, chips, processed cheeses, cured meats, prepared soups and french fries contain high amounts of sodium. Replace these foods with homemade vegetable pizza, vegetables, fruits, low-sodium crackers and whole grain breads. Instead of adding soy sauce or salt to food, utilize low-sodium flavoring, such as salt-free seasonings, natural herbs and lemon juice.
