Despite having a far higher calorie and fat count than all other protein drinks, Muscle Milk claims it can help you lose weight. The manufacturers of Muscle Milk state its blend of fats and protein can burn fat and aid muscle recovery at the same time. While no independent studies have been performed to verify these claims, Muscle Milk's popularity and favorable customer reviews suggest that their boasts are not merely fluff.
Muscle Milk Basics
While Muscle Milk is considered a protein drink, it's closer to a meal replacement than a post-workout protein fix. The average serving of Muscle Milk contains 300 calories and 12 g of fat. It's these fats that give Muscle Milk its ability to fight fats. Most of Muscle Milk's fat content consists of medium-chain triglycerides that actually burn the fat in your body.
Protein
Muscle Milk contains 32 grams of protein in each serving. This protein is a mixture of whey and casein proteins. The whey protein digests quickly, while the casein protein takes its effect over time. The result is a drink that is not only immediately beneficial, but also repairs muscle and keeps you full over time. While the protein in Muscle Milk won't burn fat by itself, it will help you to control your appetite and, if combined with an effective exercise program, build lean muscle.
EvoPro Blend
One of Muscle Milk's most prominent ingredients is its EvoPro Blend. This blend was designed by the makers of Muscle Milk to closely resemble breastmilk. To that end, the EvoPro blend contains bovine colostrum, which is created just after mothers give birth to babies. This blend contains a high level of amino acids that can help you to build muscle rapidly, which will then help you to burn fats more quickly.
Carbohydrate Content
Though Muscle Milk has 16 g of carbohydrates per serving, just four of these carbohydrates come from sugars. Limiting sugar can have great benefits for your weight loss goals, as your body will not store the sugar you don't consume. In addition, Muscle Milk contains 5 g of dietary fiber in each serving, a total that comprises 20 percent of your recommended daily intake. Foods high in fiber can help you to feel full more quickly, thereby increasing your capacity to lose weight.
When to Drink Muscle Milk
Muscle Milk can be taken at any time. You can have a serving of Muscle Milk in place of a breakfast meal. You can have Muscle Milk after a workout, though it may be inferior to whey protein isolate in terms of muscle recovery. You can also make Muscle Milk your final meal before bedtime; while it might seem strange to have such a high-calorie drink before bed, the casein proteins in Muscle Milk can repair your muscles and break down fats as you sleep.
The Importance of Exercise
Though Muscle Milk may be able to help you build muscle and burn fat, it's important to realize that the product can't do these things by itself. You must maintain an exercise routine in order to fully reap Muscle Milk's benefits. It's also a good idea to make Muscle Milk a part of a well-rounded, nutritious diet. Failure to eat healthy will minimize your chances of losing weight, with or without Muscle Milk.
Member Comments