While there are no definitive studies that prove caffeine can boost weight loss, according to the Mayo Clinic, evidence does suggest that drinking coffee or taking diet pills that contain caffeine can contribute to increased weight loss. Minor evidence also exists that decaffeinated coffee and decaf coffee pills may aid in weight-loss efforts.
Effects
One of the effects of caffeine is that it suppresses appetite for a short time. The effect is temporary, but may help you to prevent a binge or unnecessary snack that could add to your daily calorie count. The effect of a caffeine pill may cause water weight loss because caffeine is a diuretic. Water weight often is illusory because you tend to regain it when you eat normally again. Thermogenesis occurs as a result of ingesting caffeine as well. The process affects the how body makes heat after ingesting food and may have a minor influence on weight loss.
Features
The main feature in caffeine that makes it a significant weight-loss tool in any form is that it is a stimulant. Caffeine is the main ingredient of many over-the-counter weight loss pills for this reason. Caffeine affects the central nervous system, according to Medline Plus, and imparts a boost of energy that can help you remain active for longer and burn more calories. Athletes utilize caffeine because it makes better use of the fat metabolizing process, keeping carbohydrate-based energy in reserve. While stimulating the nerves, caffeine also lowers the perception of how much effort you expend performing a physical activity, according to Iowa State University.
Benefits
Athletes utilize caffeine because it makes better use of the fat metabolizing process, keeping carbohydrate-based energy in reserve. While stimulating the nerves, caffeine also lowers the perception of how much effort you expend performing a physical activity, according to Iowa State University.
Warnings
The side effects of caffeine are considerable and pose dangerous medical concerns for people with various conditions. According to MayoClinic.com, 200 to 300 mg per day is considered moderate use and translates into about three cups of coffee per day. Coffee diet pills must record the amount of caffeine in each dose on the package. People with sleep disorders, under stress or being treated for anxiety should avoid any caffeine. Other side effects of ingesting more than 500 or 600 mg per day include rapid heartbeat, heartburn, restlessness, muscle tremors, headaches and irritability. Caffeine also is addictive and causes similar side effects in the form of withdrawal symptoms.
Usage
For the maximum benefit of a coffee pill, caffeine drink or supplement, you should take a dosage that contains about 85 mg 30 minutes prior to working out or training, according to Iowa State University. You can enhance performance and burn additional calories during your workout and eventually see greater weight loss. Larger amounts can cause too many side effects and end up being counterproductive.
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