Skin with a dimpled or orange-peel appearance can plague the abs, thighs, arms and butt of both men and women. Cellulite is caused by an accumulation of fat that pushes up against fibrous cords that connect to the muscles, causing an uneven surface, according to MayoClinic.com. Having cellulite can cause self-consciousness about wearing certain clothing like shorts or swimwear. Fortunately solutions are available to banish cellulite from your body.
Step 1
Eat a low-fat diet to encourage weight loss, which decreases the appearance of cellulite, notes MayoClinic.com. Eat unprocessed natural foods like vegetables, whole grains, fruits, lean steak, seafood, eggs, low fat dairy and healthy fats like nuts, salmon, seeds and olive oil that keep you feeling full with fewer calories.
Step 2
Perform strength training workouts three days per week to build muscle and burn off fat deposits that cause cellulite. Do exercises like lunges, tricep dips, squats, push-ups, chest presses and overhead shoulder presses that engage multiple muscle groups at the same time. Perform each exercise for four sets of 12 repetitions. Use moderately heavy dumbbells. Completing 10 repetitions should be a challenge.
Step 3
Engage in cardiovascular exercise five days per week to burn layers of stored fat that causes the cottage-cheese appearance. Jog on the treadmill, take a walk outside, step on the stairmaster or take a group fitness class. Change your cardio choices often to keep your body responding to the workouts.
Step 4
Make an appointment with your doctor for laser or radiofrequency treatments to erase dimpled skin. Talk to your doctor about which areas you would like to treat. Relax while your doctor uses a device to deliver radiofrequency or infrared light combined with negative tissue massage to eliminate cellulite. Return twice per week for treatment. Expect results to last up to six months.
Step 5
Drink plenty of water to eliminate any bloating, which may increase the appearance of cellulite. Aim for at least 64 oz. of water per day. Drink more if you live in humid or warm climates to keep water retention at bay.
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