Looking in the mirror to see extra weight in your face can be an uncomfortable experience. Water retention causes bloating, which can make your face appear heavier. Several factors can contribute to water retention like a high-sodium diet, dehydration and lack of activity. Making changes in some of your daily habits can help you shed water weight to give your face a slimmer look.
Step 1
Cut back on salt. Avoid high-sodium, processed foods, salty snacks and junk foods that can increase bloating and water retention. Add flavor to your foods with herbs, spices, fruits and vegetables and leave the salt shaker on the table.
Step 2
Drink lots of water to help eliminate bloating caused by dehydration. Aim for a minimum of 8 cups of water per day, notes MayoClinic.com. Increase your water intake if you are active or live in a hot or humid climate.
Step 3
Eat whole grain breads, pastas and cereals. Make baked goods with whole grain flour. Stay away from refined grains like white flours and sugars that encourage bloating.
Step 4
Engage in cardiovascular exercise five days per week to sweat off water weight. Join a group fitness class, walk on the treadmill, jog outdoors, glide on the elliptical machine or join a local sports team.
Step 5
Eat more fiber. Consume plenty of vegetables and fruits to help shed extra water weight. Digesting high-fiber foods takes longer so you stay full longer with fewer calories. Aim for 25 to 38 g of fiber per day, suggests MayoClinic.com.
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