The Vitamins & Nutrition Center states that specific vitamins must be present in a child's diet in order to have healthy hair. Taking proper amounts of daily vitamins may play a role in helping hair to grow and maintain health. Nutritional deficiencies may lead to thinning, dry or limp hair. Children should consume a well-balanced diet rich in vitamins to grow and maintain healthy hair.
Biotin
According to the University of Maryland Medical Center, the B vitamins are important for supporting and maintaining healthy hair. Biotin is a B vitamin that may help improve hair condition and hair growth. Therefore, it is important that children receive adequate amounts of this vitamin. Biotin can be taken in supplement form. However, it can also be found in protein-rich foods such as egg yolks and meat, and in green leafy vegetables, such as spinach.
Vitamin A
Vitamin A may play an important role in helping your child's hair to grow and maintain good health. The Vitamins & Minerals Center recognizes that vitamin A helps the body use sebum. Sebum is an oil on your scalp that maintains hair moisture and enables growth to occur. Vitamin A can be found in many healthy foods including carrots, sweet potatoes and spinach. Adding these foods to your child's sandwiches and soups may promote healthy hair.
Vitamin E
Vitamin E is an antioxidant that protects the body against free radicals that may cause damage to body tissues and cells. Therefore, vitamin E may play a role in preventing damage to hair follicles that prevent growth. According to MayoClinic.com, vitamin E may help heal hair that is brittle and damaged and promote further growth. Vitamin E can be found in dietary foods including olive oil, raw walnuts, flaxseed and flaxseed oil. Including these food sources in your child's daily diet may support the growth and maintenance of healthy hair.
