Fenugreek is a plant that has long been used medicinally to improve various health conditions. One of its early uses was by women looking for relief for bothersome menopause symptoms such as night sweats, according to the National Center for Complementary and Alternative Medicine, or NCCAM. Before using fenugreek to improve night sweats, consult a medical professional so you understand the potential risks and benefits. The Food and Drug Administration considers fenugreek a generally recognized as safe, or GRAS, substance for human consumption. This not guarantee its effectiveness for this purpose, however. Results will vary.
Medicinal Uses
In addition to its historical use to treat menopause symptoms, fenugreek is sometimes recommended as an herbal supplement to lower blood cholesterol levels and as an appetite stimulant, says the NCCAM. The seeds of the plant are used to herbal supplements. It can also be applied topically to increase a woman's breast milk production or reduce skin inflammation.
Chemical Constituents
Fenugreek seeds contain many chemical constituents that act in the body in ways that may improve various medical conditions. The mechanism by which it works on menopause symptoms is not understood. Among the many active ingredients in the plant are alkaloids, saponins and flavonoids, Memorial Sloan-Kettering Cancer Center reports. The effects of these chemicals vary, but some are believed to be useful for lowering blood sugar levels in people with diabetes and lowering cholesterol levels. Do not use fenugreek without first consulting with a medical professional.
Dosage
Germany's Commission E recommends a daily intake for fenugreek of 6mg, according to the University of Michigan Health System. People who take the herb for conditions such as high cholesterol and diabetes are often given a recommended dose of 5mg to 30g three times daily with a meal or 15mg to 90mg once daily, taken with a meal. Always consult a medical professional about safe and proper dosing before taking fenugreek.
Side Effects
Fenugreek is generally regarded as safe when taken as directed at recommended doses. When doses exceed 100mg per day, you may experience side effects such as gastrointestinal upset and nausea, the University of Michigan Health System reports. When applied topically, it can also cause skin irritation. Before taking fenugreek supplements to improve menopause symptoms such as night sweats, talk with a health professional about potential side effects.
Warnings and Precautions
Fenugreek may stimulate uterine contractions, so women who are pregnant should not use the herb in any form, according to the NCCAM. The herb is also not safe for people who have an allergy to the fenugreek plant. Discuss your medical history with a health professional before taking supplements containing fenugreek.
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