Cardiovascular activities, such as riding a stationary bike, help facilitate weight loss by burning a significant amount of calories over time. The stationary bike is a popular choice because it allows you to work out despite the time of day or the weather conditions. It's also a top choice for those with balance issues.
Average Calories
According to the American Council on Exercise, a 150-pound person will burn about 544 calories per hour that she cycles at 12 to 13 miles per hour. A calorie calculator that takes into account a person's body weight, activity and time spent helps personalize the actual calories burned.
Potential
Your body weight will play a part in how many calories you burn in the hour, as those who are heavier burn more than those who are lighter. The rate at which you pedal and the resistance or intensity level to which you set the bike will have a significant impact on the calories burned.
Considerations
For your workouts on a stationary bike to be efficient, make sure that you're exercising at the appropriate intensity. It's very easy to pedal and not elevate your heart up where it needs to be to improve your cardiovascular health and burn a significant number of calories.
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