Acid reflux, also commonly known as heartburn, occurs when stomach acid gets into the esophagus, according to Medical News Today. There is a valve that protects the esophagus from stomach acid but sometimes it malfunctions. Occasional acid reflux is normal but if you are having symptoms more than twice a week, you should see a doctor. Many foods can trigger acid reflux but people respond differently so it is best to avoid those foods that affect you most.
Spicy Foods
Many people experience acid reflux after eating spicy foods that may cause indigestion, according to Medical News Today. Common culprits include black pepper, chili, chili peppers or chili powder, garlic, and onions. Mint or peppermint or mint-flavored products are a problem for some people. But other spices may also affect you so it's best to avoid those that you know upset your stomach.
Acidic Foods
Certain acidic foods can be difficult for some people to digest and may lead to acid reflux, according to Medical News Today. Some people have problems with citrus fruits like lemons or oranges or other fruits like pineapple. Citrus juices can also be a problem. Tomatoes are a common trigger for acid reflux as are tomato products like pasta sauce, pizza, tomato juice and ketchup. Vinegar can also be a trigger for some people, as can coffee.
Gas-Producing Foods
Some people with acid reflux say that gas-producing foods are the source of their discomfort, according to Medical News Today. Beans, cabbage, cauliflower, kale, Brussels sprouts and broccoli are common triggers. But carbonated drinks like soda or mineral water can also cause a problem.
Other Foods
Some people cannot tolerate chocolate without developing acid reflux, according to the National Digestive Diseases Information Clearinghouse. Others are affected by high-fat or fried foods. Others have a problem tolerating dairy products, especially full-fat dairy products.
