Peanut butter is only one more than 300 products George Washington Carver created using peanuts, according to Tuskegee University. Celery contains fewer calories than you would expend chewing and digesting it, reports Medicinal Herb Info. Together, they make a great snack.
Calorie Counts
Three tablespoons of smooth peanut butter contains 282 calories, according to CalorieKing. That's about the amount you would use to stuff three 4-inch stalks of celery, which contain only 2 calories. ,
Celery Nutrition
Celery is primarily made of water, carbohydrates and fiber, according to the U.S. Department of Agriculture. It also acts is a source of vitamins A, C, B6 and K; niacin; riboflavin; thiamin; folate; carotene; and lycopene.
Peanut Butter Nutrition
Peanut butter is high in protein, fat and carbohydrates, and it contains some natural sugars and fiber, says the USDA. Most of the fats in peanut butter are monounsaturated; there are saturated fats bu no cholesterol. Peanut butter is also a rich source of Vitamin E, niacin and riboflavin.
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