Detox diets such as the Master Cleanse diet and the Fruit Flush have gained popularity due to endorsements by celebrities such as Beyonce Knowles. While children battling weight issues may find these diets appealing, kids and teens -- as well as adults -- should instead consider a a healthier and more long-term approach to nutrition and weight control.
About Detox Diets
The basic principle behind most detox diets involves "detoxing," or purifying and purging the body of toxins found in food and in the air. Detox diets usually include a period of fasting, followed by a gradual introduction of certain foods. Teas, laxatives, supplements, colonic irrigation and enemas also frequently feature in detox diet regimens. Besides flushing out toxins, detox diets are also promoted as quick ways to lose weight.
Children's Safety
According to pediatrician and child obesity specialist Joanna Dolgoff, author of "Red Light, Green Light, Eat Right," children and teens should not go on detox diets. To support healthy growth and development, children and teenagers need to eat full and balanced diets with the essential nutrients, protein and calories their bodies need. "Eliminating macro and micronutrients, even for a short period of time, may disrupt energy levels and cause emotional imbalances," Dolgoff says.
Criticism
Medical professionals, such as consultant endocrinologist Alpana Shukla from Bombay Hospital in India, criticize the supposed benefits of detox diets, and note that medical research does not support the claims of detox diet proponents. "As for actual detoxification, healthy kidneys, liver, lungs and skin do an excellent job of it anyway. If you eat healthy, you will never need this drastic quick-fix," says Shukla, quoted in an article "Should You Detox?". Additionally, Shukla notes that most people regain their lost weight -- and sometimes more -- soon after the detox diet ends.
Warning
Fasting and detoxing can cause a host of unpleasant and dangerous consequences, such as dizziness, headaches and frequent liquid bowel movements. Depriving your body of essential nutrients can also cause vitamin deficiencies, blood-sugar problems and muscle breakdown. Dietitian Lona Sandon, a spokesperson for the American Dietetic Association, has noted that depriving the body of regular nutrition through fasting may also weaken your body's ability to fight off infections and inflammation.
Suggestions
According to KidsHealth, children and teenagers should avoid detox diets and instead strive to eat balanced and healthy diets that include lots of fruits and vegetables, fiber, protein and calcium. "You definitely shouldn't start a detox diet or stop eating from any major food group without talking to your doctor or a registered dietitian," advises KidsHealth. If you feel sluggish or, run down, or if you have weight concerns, talk with a health professional to find smart and healthy solutions.
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