Pink Salmon Nutritional Facts

Salmon is a rich source of omega-3 fatty acids, proteins and vitamins that help improve your immune system and reduce your risks of many diseases. The American Heart Association recommends that you should eat a minimum of two servings of salmon -- about 3 to 4 oz -- twice a week.

Energy Content

Four oz. of cooked salmon contains 168 calories, 29 g of protein and 5 g of fat, according to CalorieKing.com. It has no carbohydrates. About 4.2 g of fat comes from healthy unsaturated fats.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of unsaturated fat that help protect against heart disease and cancer, promote healthy skin and maintain strong cell membranes. Each 4-oz. serving contains 2 g of omega-3s, which is about 87 percent of your daily intake.

Vitamins

Pink salmon contains vitamins that help fight infections, prevent diseases and support your metabolism. These include vitamin D, niacin and vitamin B12. Four oz. of salmon has about 1000 mg of vitamin D, 4 mcg of vitamin B12 and 8.5 mg of niacin.