Herbs that feature energizing attributes have been recognized by native peoples around the world for numerous generations. Ancient cultures, China and India in particular, used herbal preparations both as medicine and as sources of food concurrently, which is the ultimate balanced diet. In our modern world, people are rediscovering the ability of some herbal supplements to increase energy levels and improve stamina. Consult a medical professional trained in herbology before taking herbal supplements.
Ashwagandha
According to The Chopra Center, ashwagandha is one of the most vital herbs in ayurvedic medicine and has been used since ancient times for many purposes, but is best known for its restorative benefits. In Sanskrit, ashwagandha means "the smell of a horse," implying that it imparts the vigor and strength of a stallion. Ashwagandha is prescribed to help people strengthen their immune system and rejuvenate after an illness, as well as for sexual potency.
Astragalus
Astragalus is a Chinese herb that has antioxidant, antibacterial and anti-inflammatory properties that can enhance your immune system, combat fatigue and energize your body, according to "The Complete Book of Chinese Medicine."
Ginseng - Asian
In traditional Chinese medicine, Asian or Panax ginseng is thought to promote "yang energy," improve circulation, increase blood flow, revitalize and speed recovery from illness and stimulate the body. Asian ginseng root, which is different from American and Siberian ginseng, has been used to boost energy and fight fatigue for centuries in many Asian countries. According to the website MedlinePlus, Asian ginseng is frequently used to improve work efficiency, physical stamina and athletic endurance.
Gotu Kola
Gotu kola, an Indian herb used in ayurvedic medicine as a general tonic to rejuvenate and replenish the body after physical activity, strengthens and helps build muscle. According to the website Drugs, gotu kola has been used orally in alternative medicine to successfully treat fatigue, weakness from cold and flu and circulation problems.
Guarana
Guarana is a flowering plant found in the Amazon basin and commonly used in many South American countries. The fruit of the guarana plant is a powerful and quick energizer because it contains twice the caffeine content per gram when compared to coffee beans, according to the book "Medical Herbalism: The Science Principles and Practices of Herbal Medicine."
Kelp
Kelp is a variety of seaweed and considered a "superfood" because of its high mineral, vitamin and amino acid content. In regards to energy, kelp is rich in B vitamins, which assist cellular metabolism and energy production in your body.
Licorice
Licorice root can behave similarly to natural steroids, stimulating your body to produce adrenaline, according to "The Essential Book of Herbal Medicine." Further, it helps regulate and balance blood sugar levels to ensure an even flow of glucose for energy production.
References
- The Chopra Center: Ashwagandha Benefits
- "The Complete Book of Chinese Medicine"; Wong Kit; 2002
- MedlinePlus: Panax Ginseng
- Drugs: Gotu Kola
- "Medical Herbalism: The Science Principles and Practices of Herbal Medicine"; David Hoffmann; 2003
- "The Essential Book of Herbal Medicine"; Simon Mills; 1994
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