Cellulite is the name for pockets of fat that cause a "cottage cheese" or "orange peel" appearance and texture in the skin. This condition, which is commonly found in the abdomen, thighs and buttocks, is a chronic problem for many women because most treatments target the appearance rather than the underlying cause of the dimpled skin, according to the Consumer Guide to Plastic Surgery. However, some methods have proven to have at least minimal effects in reducing cellulite.
Natural Cellulite Reduction
Exercise and eating a healthy diet to lose weight is likely the most beneficial method of treating cellulite, because a large volume of fat can magnify the appearance of dimples, according to MayoClinic.com. Weight loss won't completely remove cellulite, however, weight loss through diet and exercise is more likely to increase the chances that cellulite will be responsive to recognized cellulite reduction methods, according to the Consumer Guide to Plastic Surgery.
Combination Treatment
A combination treatment using a bipolar radiofrequency device, infrared light and mechanical massage can significantly reduce cellulite, potentially long-term, according to a 2005 study in the Journal of Cosmetic and Laser Therapy. In the study, 90 percent of participating patients noticed improvements in the treated area, and the majority said they would pursue the same treatment on other affected areas. The combination system is generally applied in a series of twice-weekly treatments, according to MayoClinic.com.
Alternative Treatments
Vigorous massage can result in temporarily reduced cellulite, based on the idea that massage can increase blood flow, reduce excess fluid in affected areas and remove toxins. One method, known as Endermologie, employs a hand-held device to suction skin and knead it between rollers.
Warning
Some treatments touted for cellulite removal aren't worth trying, according to MayoClinic.com. For example, liposuction can get rid of fat, but it won't get rid of cellulite and can make cellulite look worse. Another treatment, called mesotherapy, involves injecting a special solution that may cause rashes, infection, and bumpy or uneven skin. Cellulite creams have never proved to remove cellulite either, and some may even cause adverse skin reactions.
Considerations
Review any potential treatment provider's background before you commit to a treatment. Check out her education, training, certification, credentials, and ask to see the number of times the practice has performed the treatment you are about to receive, recommends the Consumer Guide to Plastic Surgery. Once you've decided that your treatment provider is trustworthy, the Consumer Guide to Plastic Surgery recommends that you ask 1) to view before-and-after photos of treated patients, 2) how many treatments you will need to see long-term benefits, and 3) about any potential complications and side effects.
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