Cellulite is fat deposits under the surface of the skin that causes the area to appear dimpled. It is a very common occurrence for women and will often appear on their thighs, butt and hips. Although there are surgical remedies and over-the-counter products used to treat cellulite, dieting is a natural way to reduce the appearance of cellulite.
Step 1
Eliminate high-fat foods from your diet. Make sure you check the saturated fat content of all foods that you consume. Avoid fast food entrees, fried foods, butter-based sauces, cakes, cookies, potato chips and pies.
Step 2
Start a low-fat diet. Cellulite is partly caused by excess fat. By losing weight when following a low-fat diet, you are helping get rid of the cellulite. Most of your meals should be made up of lean proteins, vegetables, fruits, whole grain breads and low-fat dairy items. You can also find numerous prepackaged foods to help you follow a low-fat diet. Review diet plans from companies like Weight Watchers and Jenny Craig.
Step 3
Drink a lot of water on your diet. You should aim for at least eight to ten glasses a day. The water can be used to flush the toxins found in the fat deposits of the cellulite.
Step 4
Eradicate caffeine from your diet. Avoid caffeinated beverages, like coffee, tea and soda. Caffeine can constrict the blood vessels and make cellulite appear more pronounced.
Step 5
Focus on easy-to-digest foods. To help with elimination and to avoid a buildup of fat, eat foods that are high in fiber. High fiber foods include fortified cereals, whole grain breads, bran, wheat germ, raspberries, pears, apples, peas, lentils, beans and artichokes.
Tips and Warnings
- Remember to exercise as well when following a diet to get rid of cellulite. Building muscle tone can help you achieve your goal.
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