Ferulic acid is an antioxidant that neutralizes free radicals in the body. These free radicals could cause damage to cell membranes and DNA in the body. According to the "Journal of Clinical Biochemistry and Nutrition," ferulic acid helps to prevent damage to cells that is caused by ultraviolet light. Ferulic acid may also provide protection against cancer, menopausal symptoms and bone degeneration. Some foods naturally contain ferulic acid.
Whole Grains
Ferulic acid can be found in whole grains include whole grain cereals, whole grain breads, brown rice and rolled oats. According to Third Planet Food, the highest concentrations of ferulic acid are in the bran of these grains. This is a good reason why choosing whole grain foods instead of refined flours and breads is a healthier choice.
Fruits
Ferulic acid is an antioxidant and fruits are naturally rich in antioxidants. Ferulic acid can be found in oranges, pineapple and apples. These fruits can be eaten raw, added to smoothies, or added to cereal to boost the ferulic acid in your body. According to Third Planet Food, ferulic acid is more easily absorbed into the body than other antioxidants such as vitamin C. The antioxidant abilities of ferulic acid may help it to reduce and repair damage to cells.
Vegetables
Vegetables are a part of a healthy and well-balanced diet. According to supplementsnews.org, vegetables are also a good source of ferulic acid. Good choices include asparagus, peas and corn. These vegetables can be steamed or boiled and added to daily meals in order to boost the content of ferulic acid in your body.
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