When you have excess weight in the stomach or legs, you can take measures to conceal it, such as wearing baggy clothes. This is not so easy when you have excess weight in the face. Every time you look someone in the eye during a conversation, your face is completely exposed. The best way to slim down your facial adiposity is through a solid diet plan.
Misconceptions
Losing weight in one location of your body is known as spot reduction. Although this idea might sound inviting, it is not possible. The only true way to lose weight in your face is by losing weight throughout your whole body.
Calorie Reduction
Eating an excessive amount of calories causes weight gain. Cutting calories on the other hand, causes weight loss. Being that you have to reduce your body weight to slim down your face, make a restriction to your daily intake. If you cut back by 500 calories, you can lose about 1 lb. a week, according to the National Institutes of Health. To find your starting intake, track your calories for a day with the use of an online calorie tracker. Make your reduction from this number. For example, if you come up with 2,300 calories, your new intake will be 1,800 calories.
Sodium Reduction
Foods that are high in sodium can cause you to retain water. This in turn causes you to have a bloated look. Give up foods like canned soups, canned tuna and salmon, frozen dinners, pretzels and chips. Also be aware of condiments that are high in sodium like soy sauce, mustard and barbecue sauce. If you use any of these foods, look for low-sodium or sodium-free versions.
Low Energy Density
Foods have either high or low energy densities. A high energy density food contains a lot of calories and has a small overall volume. Low energy density foods on the other hand are the exact opposite. These foods provide a larger portion size with a fewer number of calories, according to MayoClinic.com. Have the main source of your intake come from low energy density foods like fruits, vegetables, leafy greens and whole grains.
Frequent Feedings
Eating small, frequent meals helps weight loss by boosting your metabolism and also keeping your hunger under control. If you have a small meal every two to three hours, you will not allow yourself to get hungry. Have your first meal as soon as you get up and combine protein and complex carbs with each one. Apple slices with low-fat cottage cheese is a meal, for example.
Water Intake
Water is a valuable nutrient when it comes to weight loss and a leaner face. Not only does it fill you up when you drink it with your meals, but it also contains zero calories. This is not the same story with soda pop, dessert coffees, alcohol and sweetened teas. The Institute of Medicine recommends that women get about 11 cups a day and men get about 16 cups a day.
Considerations
If you want to accelerate your progress, consider doing some form of daily exercise. Aim for at least 30 minutes and work out at a moderate to high intensity. This will increase your caloric expenditure and cause you to lose weight quicker.
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