Acid reflux can cause mild indigestion to severe erosion of the esophagus and stomach acid can escape if the sphincter between the stomach and esophagus is loosened. This acid can cause burning in the throat, chest pain and asthma like symptoms for some people. Dietary modifications and lifestyle changes can help to reduce the side effects of acid reflux.
Causes of Acid Reflux
People who are overweight may be at a higher risk for developing acid reflux disease. Pregnant women may also experience acid reflux throughout gestation. Smokers and people who consume alcohol regularly are also at risk of developing acid reflux disease.
Safe Foods for Acid Reflux
People who suffer from acid reflux can modify food choices to reduce the severity of this disease. A diet rich in fruits such as melon, apples, bananas, pears and peaches and vegetables such as green beans, broccoli, cabbage, corn and peas is well tolerated. Low fat dairy and eggs can be safely eaten and part of a regular diet. Including whole grain breads, cereals, oatmeal, rice, potato, pasta, graham crackers and pretzels are good food choices. Low fat meats, skinless poultry, baked fish and legumes provide protein and do not increase acid reflux symptoms.
Foods to Limit in the Diet
Certain foods may worsen acid reflux and should be limited in the diet. Citrus fruits and such as lemon, orange, orange juice and grapefruit should be excluded. Tomatoes and tomato based products such as pizza sauce, tomato juice and salsa may increase acid. Coffee and other beverages that contain caffeine as well as alcohol can allow acid to escape through the lower esophageal sphincter. Other foods that may cause distress include fried foods, peppermint, garlic, onions, and spicy foods.
