1. Just Eat It
Breakfast is the most important meal of the day. You hear it all the time. You might wonder why breakfast is such a big deal. Well, it'll get you going on the right foot as you start your day. Your body and brain need fuel to function. Without breakfast, you're essentially running on empty. Do yourself a favor and get into the habit of eating breakfast.
2. Quick, Easy and Still Healthy
Breakfast can be quick and easy. Pop some whole grain bread in the toaster and top it with natural peanut butter. Fresh fruit and low-fat yogurt are delicious topped with granola. Look for healthy breakfast bars that are high in protein to grab and go. Throw some fruit and yogurt into a blender to make a breakfast smoothie. You can put whole grain, low sugar cereal into a small container and take it with you if you're in a hurry. Though you should eat whole eggs in moderation, you can make hard boiled eggs ahead of time to enjoy at breakfast. Keep in mind the yolks contain quite a bit of cholesterol, while it's okay to eat egg whites every day. Drink a glass of skim milk along with your breakfast for an added protein boost.
3. Make Breakfast Count
Skip the high-sugar, processed breakfast choices. A breakfast packed with sugar wipes you out before lunchtime. This crash leads to snacking between meals or over eating at lunchtime. Choose a healthy breakfast that contains complex carbohydrates, protein and a small amount of fat for the most staying power. Whole wheat toast with peanut butter on it or oatmeal with fresh fruit are some good examples of a wholesome, nutritious breakfast.
4. Skipping Breakfast Is Unhealthy
People who eat breakfast tend to control their weight better. Studies have shown that people who skip breakfast snack more throughout the day, and take in higher calories overall than people who eat a healthy breakfast. Breakfast eaters also have a lower risk of heart disease, high cholesterol and lower incident of strokes. A healthy breakfast is chock full of vitamins and nutrients, and sets the tone for your eating the rest of the day.
5. Prepare Breakfast the Night Before
Set your alarm to wake up 10 minutes earlier. The boost you'll get from eating breakfast more than makes up for the 10 minutes of sleep you lose. You can also pack a breakfast to grab on your way out the door if you're short on time in the mornings. Plan a week's worth of breakfast ahead of time, and stock up on all the things you'll need. Prepare the food the night before to save time when you get up.
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