Vitamins are nearly inescapable. They keep your body functioning as it is supposed to. But despite their ubiquity, imbalances and deficiencies in your body can still occur. To avoid this scenario, you must know which foods contain which vitamins and how much of a vitamin you need daily. If you struggle with a particular ailment, you may be restored to health by increasing your intake of certain vitamins.
Vitamin A
Vitamin A is one of the most important vitamins in terms of body maintenance. It can assist with eye problems, your immune system and your skin. In fact, most acne kits include vitamin A as it sloughs off dead skin cells and helps to regenerate healthy cells. You can find vitamin A in milk, eggs, and fruits and vegetables that are green or orange. TeensHealth recommends 900 micrograms per day for men and 700 per day for women.
Vitamin C
If you have a special concern for your blood, teeth and bones, vitamin C should be a large part of your daily diet. Additionally, vitamin C, with its recommended daily 75mg, helps your brain function more properly, according to TeensHealth. Berries and fruits are adequate sources of vitamin C, particularly kiwi, grapefruit and oranges. Spinach and broccoli also contain significant amounts of the vitamin.
Vitamin D
To get a good fix of vitamin D, just step outside. The sun is a great provider of this vitamin, which is crucial for the body's absorption of calcium. If the sky above you is usually cloudy, fret not. Vitamin D can also be found in egg yolk and fish oils. Try to get 10mcg per day.
The B Vitamin Family
It may be helpful for you to remember the B family as the blood family since vitamins B6, B2, B12 and B9 produce red blood cells. These vitamins, plus B1 and B3, also ensure that the nervous system is functioning and in proper correspondence with the brain. Eat lots of whole grains, meat and poultry to prevent B vitamin deficiencies.
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