Ellipticals have revolutionized the fitness experience at home and at the gym, largely replacing stair steppers since the late 1990s when they were first introduced to the mass market. Ellipticals provide good lower body cardio training and often have the option to include upper arm exercise as well. Selecting the proper model for your body and your budget is vital, and there are a vast array of options within the elliptical category.
Commercial vs. Noncommercial
If you have a loose commitment to using your elliptical and expect inconsistent use, then a basic elliptical from a department store or big box store may be appropriate for you; as of October 2010, these range between $350 to $650. However, these will not provide the most smooth and natural motion while exercising. However, if you are dedicated to daily use of the elliptical, then expect to spend from $1,200 up to $5,000 on commercial-grade machines that provide the best, most ergonomic movement and the least joint impact training.
Location of Flywheel
The most common type of elliptical is the rear-mounted flywheel type. This type provides the smoothest motion and allows for a feeling of a larger arc, which is generally more ergonomic. Front-wheel models tend to be less expensive and, but require significant maintenance. To achieve a similar feel to the rear-mounted flywheel models, you will have to significantly increase the overall length of a front-wheel model. Thus if you have concerns about space in your home or gym, a rear-mounted flywheel would be ideal.
Resistance Options
The mechanism of resistance drastically affects the ease of interval training. For low-end models priced under $400, a slow-moving magnet provides resistance and quick changes between intervals are impossible. For more effective interval training, search for an elliptical with an eddy-current resistance mechanism wherein the magnet wraps around the wheel without touching the wheel.
Used Model Pros and Cons
Purchasing a used model may allow you to acquire a higher-end model within your budget. However, there is the risk that the model may not have been well maintained and may thus not retain its original properties. For front flywheel models, observe the track for elevation as well as the front wheel to determine if there is dust or other debris on the elliptical that can affect the smoothness. Also, be prepared to tune up your used model, tightening all screws and bolts on the unit.
Road Test
The single most important step in choosing an elliptical is the test run. Most online retailers offer a 30-day in-home trial, and this is essential for any online elliptical purchase. Purchasing a unit from a big box store rarely give you the option to test a model, leaving you at a disadvantage. Although there are basic characteristics of general designs, each elliptical model is different from the others, so trying out your model prior to purchasing is essential to finding the right fit for you.
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