Arthritis is the inflammation of one more joints that often causes pain, swelling, stiffness and limited to movement in the afflicted region. This is caused by the breakdown of cartilage that protects the joints that normally allows for smooth movements, according to Medline Plus. Joint inflammation will ensue when the cartilage is gone and the bones rub together. There are anti-inflammatory herbs you can take that may help with your arthritis. Nonetheless, there is little scientific evidence to illustrate its effect. Consult a physician before using any herbal remedy.
White Willow Bark
White willow bark is an anti-inflammatory herb that may be helpful in treating arthritis, according to Raymond Lombardi in his book "Aspirin Alternatives: The Top Natural Pain-Relieving Analgesics." This herb comes from the white willow tree and contains the original compound salicin, which is the forerunner of aspirin, Lombardi says. It is especially helpful in the treatment of osteoarthritis and rheumatoid arthritis because it helps reduce inflammation while also providing pain relief.
Echinacea
Echinacea B extracts significantly prevent inflammation and swelling associated with arthritis, according to Daniel Mowrey in his book "Echinacea." Mowrey says that Echinacea is comparable to cortisone and prednisone in people with polyarthritic symptoms who experience persistent inflammation. It may also enhance immune-system functioning during system infections, wounds, skin diseases and upper respiratory-tract infections.
Garlic
Garlic is highly regarded as nature's healer, especially when it comes to arthritis, according to David Silver in the book "Playing Through Arthritis." Although there is no well-established data, garlic may help reduce arthritic pain due to its high concentration of sulfur. James and Phyllis Balch say in their book "Rx Prescription for Dietary Wellness," that garlic is effective in reducing inflammation due to arthritis, whether it be raw, oil or a derivative of the herb. But there is no definitive scientific proof that elucidates the relationship between arthritis and garlic.
References
- Medline Plus: Arthritis
- "Aspirin Alternatives: The Top Natural Pain-Relieving Analgesics"; Raymond Lombardi; 1999
- "Echinacea"; Daniel Mowrey; 1998
- "Playing Through Arthritis"; David Silver; 2003
- "Rx Prescription for Dietary Wellness"; James Balch and Phyllis Balch; 1993
