Prepared properly, popcorn can be a healthy treat. Packed with fiber, it is a filling and tasty snack that is relatively low in calories and fat, depending on the variety. Orville Redenbacher's Smart Pop popcorn is designed with calorie-conscious dieters in mind.
Calories
The Orville Redenbacher website reports that Smart Pop popcorn contains 100 calories per 6 cups. One bag contains about two servings, or 12 cups, totaling about 200 calories per popped bag of Smart Pop popcorn.
Fat-Free
Smart Pop popcorn is 94 percent fat-free. The Smart Pop Kettle Corn variety is also 94 percent fat-free.
Other Varieties
Other varieties of Orville Redenbacher popcorn have more calories than Smart Pop. For example, the Movie Theater Butter variety contains 350 calories. Light Butter contains 200 calories for every six cups.
Member Comments