Tyramine is a substance created when protein ages or spoils, according to author and medical doctor, Eric Braverman. People who suffer frequent migraines are often sensitive to tyramine, so eliminating it from the diet might help prevent migraines or shorten their intensity or frequency. Dr. Braverman notes that people taking prescription monoamine oxidase inhibitor (MAOI) antidepressants should also aim for a tyramine-free diet, as tyramine can interfere with the absorption and effectiveness of the drug.
Fresh Cheeses
Because tyramine is generally produced during the fermentation process, avoid aged and fermented cheeses such as brie, blue cheese, gruyere and Parmesan. Fresh cheeses are fine to eat. You can ask about the age of a particular type or brand of cheese before buying it, but chances are the seller won't know much about the production process. According to food website The Nibble, fresh cheese is characterized by a creamy, soft texture. Feta, cottage and ricotta cheese are all fresh. You can also purchase cream cheese, mascarpone and feta cheese.
Fruits and Vegetables
Since tyramine can only be found in foods that contain protein, eating lots of fresh produce will guarantee that your food is tyramine free. Fruit and vegetable juices are also fine, but avoid fruit preserves and overripe fruit as most fruit contains trace amounts of tyramine, but as it ripens, that amount increases.
Meat, Fish and Eggs
Fresh and frozen meat, fish and poultry are all fine to eat on a tyramine-free diet, as are eggs. Cook and eat meat soon after buying it, or else freeze it. Never buy meats that are about to expire. Avoid processed meats such as hot dogs, hamburgers, bologna or pickled herring. Also avoid aged, fermented, smoked, pickled or salted meats.
Dried Peas and Beans
Dried peas and beans are fine, as they are dried while still fresh. According to Drugs.com, fermented soy products should be eliminated. This includes soy sauce, tofu and any items made with soy paste.
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