A great sweet treat to add to smoothies or daiquiris, or to enjoy as a refreshing, light snack, frozen strawberries are low in calories and high in nutritional value.
Calories
One cup of unsweetened frozen strawberries contains 45 to 77 calories, which equals about 4 to 7 calories per berry. One cup of sweetened strawberries contains about 222 calories.
Macronutrients
One cup of unsweetened frozen strawberries contains approximately 13 to 20 g of carbohydrates, less than 1 g of protein and no fat. If sweetened with sugar, frozen strawberries contain approximately 59 g of carbohydrates, 1.3 g of protein and still only about .3 g of fat.
Fiber
The 3 g of fiber in a one-cup serving of strawberries supplies about 10 to 13 percent of your recommended daily value for dietary fiber.
Vitamin C
A one-cup serving of strawberries provides as much as 84 mg of vitamin C and about 90 percent of your recommended daily values for vitamin C.
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