Dancers often possess incredible flexibility and use their entire bodies to express themselves. Dancing requires great strength and a certain level of athletic skill to excel. Eating the proper foods is important to keep your body in great shape and to make sure you're feeling your best before a big performance.
Significance
A dancer is an athlete. Although there may not be sports leagues for dancers, it still requires physical skill and physical training. The International Association for Dance Medicine and Science website suggests a diet that is more than 50 percent carbohydrates, about 14 percent protein and about 25 percent fat.
Hydration
Dancing is hard work and you'll likely sweat when rehearsing and performing. Make sure to drink lots of water to stay efficiently hydrated. According the website Dance Directory, water helps digestion, helps remove waste and helps the tissues by bring them food. You should drink close to 2L of water each day.
Breakfast
The University Ballet of Chicago website explains the importance of eating breakfast first thing in the morning. You're likely participating in rehearsals later in the day, so you'll need the day's first meal to give you a boost of energy. A good thing to incorporate into your breakfast is water with freshly squeezed lemon. Incorporating protein in your breakfast will prevent you from getting hungry. Protein sources for breakfast include eggs, peanut butter and yogurt.
Carbs and Protein
Carbohydrates provide your body with an important fuel and energy source while protein keeps energy maintenance up and keeps your blood sugar levels in check. Stay away from sugary foods that cause a spike in insulin. These provide a short-lived form of energy that comes to a halt. Huge spikes in your blood sugar levels can cause long-term health problems as well, such as diabetes. Try to eat foods such as bread, pasta and fruit, advises the University Ballet of Chicago website.
Considerations
You need to know when your body is going to need food to help it recover from a strenuous rehearsal or performance. The University Ballet of Chicago website suggests eating about 40 minutes after working out and you need to eat 4g of carbs for every 1g of protein. Something good to eat after a workout are citrus fruits.
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