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How Many Calories Are in a Whopper With No Cheese, Mustard & No Mayo?

by
author image Andrea Cespedes
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
How Many Calories Are in a Whopper With No Cheese, Mustard & No Mayo?
Burger King's Whopper can be customized to keep the calories down. Photo Credit Miguel Villagran/Getty Images News/Getty Images

The Whopper is one of the original offerings of the fast food restaurant Burger King. It is a customizable menu item, meaning you can choose to add various toppings including cheese, condiments, lettuce, tomatoes, pickles and onions. Ordering a single Whopper without cheese and mayonnaise helps keep the calorie and fat content in check.

Calories

A Whopper with just mustard contains 480 calories.

Additional Nutrition Information

The single Whopper with mustard and no mayo or cheese still contains 22 g of fat -- 9 g of which are saturated and .5 of which are trans fats. The burger contains 44 g of carbohydrates and 27 g of protein.

Considerations

The single Whopper with mustard provides 530 mg of sodium. The Institute of Medicine of the National Academies recommends limiting sodium to 1,500 mg per day -- so this one order provides more than 1/3 of a day's worth.

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