Candida is a yeast-like fungus that, when grown in excess, can lead to candidiasis, or yeast infections. Candida infections are common, according to the University of Maryland Medical Center, affecting roughly 75 percent of all women and 90 percent of people with HIV/AIDS. In addition to positive hygiene habits and medical treatments, when necessary, a healthy diet and particular foods may help prevent or reduce candida infections. For best results, seek guidance from your doctor or dietitian.
Calcium-Rich Foods
Calcium plays a significant role in bone health and muscle contraction. Many people who experience candida infections consume too little calcium, according to the University of Maryland Medical Center. Valuable sources of calcium include skim or low-fat milk, yogurt and cheeses, sardines, canned salmon and tuna, fortified orange juice, low-fat pudding, buttermilk, tofu and fortified cereals. Calcium is best absorbed when consumed in modest amounts throughout the day rather than taken all at once; it's important to incorporate reasonable portions of calcium-rich foods into your meals and snacks on a regular basis for optimum results.
Vitamin C-Rich Foods
Vitamin C is a water-soluble nutrient known for its potent antioxidant, or disease-fighting, properties. According to the University of Maryland Medical Center, vitamin C can enhance your immune system and help your body defend itself from candidiasis. Vitamin C is present in a variety of healthy foods, including citrus fruits and juices, red bell peppers, baked and sweet potatoes (with skin), strawberries, papaya, cantaloupe, spinach, kale, broccoli, brussels sprouts and fortified cereals, breads and beverages. Consume a variety of vitamin C-rich foods regularly for broadest nutritional benefits.
Probiotics
Probiotics are healthy bacteria that promote positive digestive health and help your body defend itself from infections caused by harmful bacteria. According to a report published in the "Journal of Antimicrobial Chemotherapy" in June 2006, probiotics may play a beneficial role in treatment for vaginal candida infections. If you are prone to yeast infections, consuming probiotics while taking antibiotics---a common trigger for yeast infections---may help prevent symptom flare-ups. Valuable sources of probiotics include fermented dairy products, such as yogurt with live active cultures, kefir, buttermilk and certain cheeses, sauerkraut and fermented cabbage and soy products. A variety of foods and beverages are fortified with probiotics.
Omega-3 Fatty Acids
Omega-3 fatty acids are healthy fats your body requires but cannot produce, so must obtain them from dietary sources. Omega-3 fats support cardiovascular health and brain function and, according to the University of Maryland Medical Center, may reduce inflammation associated with candida. For best results, regularly consume foods rich in omega-3 fats, such as salmon, albacore tuna, trout, flounder, ground flaxseed, walnuts and canola oil.
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