The signs of depression in men may be difficult to notice because men often shy away from discussing feelings and personal matters. Because of this, watching out for the normal signs of depression, such as pronounced sadness or hopelessness, usually isn't the best way to notice depression in a man.
Cleanliness
A man who is suffering from depression may slack on personal hygiene or household cleanliness. He may not shave or bathe as often as normal. He may skip brushing his teeth or hair. His clothes may be wrinkled and appear dirty. Dishes and other household chores may be left undone.
Weight Fluctuations
Weight loss or weight gain is another sign of depression in men. At first, this may be noticeable only by watching the eating habits of the man. He may eat a lot more or a lot less than normal. After a short period of time, the changes in his weight will be noticeable.
Relationships
A lack of interest in sex often accompanies male depression. Additionally, the man may begin to isolate himself from friends and loved ones. He may not be willing to participate in activities that he once enjoyed.
Health
Frequent maladies are a sign of male depression. According to the National Institute of Mental Health, stomachaches, headaches, indigestion, trouble breathing and tightness in the chest are all signs of male depression, especially when these symptoms are persistent.
Sleep Habits
Insomnia and hypersomnia are two conditions that affect depressed men. A man with insomnia won't sleep as much as normal or may wake frequently during the night. A man with hypersomnia will sleep much more than normal and often awake later than normal.
Work Habits
Failure to perform at work like he did in the past is a sign of male depression. He may start to call in sick more than normal or just seem not to care about his job anymore.
Aggression
A man who is depressed may get irritated and lash out at those around him. Aggressive behavior is a sign of male depression. After he gets aggressive, he may begin to feel guilty, which may heighten his depression. Eventually, his behavior will return to normal. However, another cycle of aggressive behavior usually occurs later.
References
- National Institute of Mental Health
- Healthy Place
- Psychology Concepts & Connections; Spencer A. Rathus; 2009
