Golden Spoon is a chain of fast food restaurants that specialize in frozen yogurt. Its headquarters are in California, with locations primarily in the Western United States. Golden Spoon frozen yogurt is similar to soft-serve ice cream in sweetness.
Calories
A 4 oz. serving size of Golden Spoon frozen yogurt contains a total of 116 calories per serving. This provides about 6 percent of the daily value for calories, based on a daily diet of 2,000 calories. Carbohydrates provide 86 calories, fat accounts for 18 calories and protein makes up the remaining 12 calories.
Carbohydrates, Fat and Protein
One serving of Golden Spoon frozen yogurt also contains 22 g of carbohydrates, which is about 7 percent of the daily value for carbohydrates. It has 3 g of fat, or 4 percent of the daily value for fat. The protein content in a serving of Golden Spoon frozen yogurt is 3 g, or about 6 percent of the daily value for protein.
Vitamins and Minerals
Golden Spoon frozen yogurt provides 121 mg of sodium per serving, or about 5 percent of the daily value for sodium. A serving of Golden Spoon frozen yogurt also has 10 percent of the daily value for calcium and 4 percent of the daily value for vitamin A.
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