Cottage-cheese thighs and orange-peel skin are just a couple of nicknames for areas affected by cellulite. Dimpled skin can affect your thighs, butt, arms and stomach. Having cellulite can make trips to the beach an uncomfortable experience. Cellulite is caused by body fat that pushes against fibrous tissues that connect to the muscles, causing an uneven appearance, states MayoClinic.com. You can decrease the appearance of cellulite by reducing your body fat percentage. A healthy diet, aerobic activity and strength training are the best things you can do to fight against cellulite, notes Bodybuilding.com.
Step 1
Eat a low-fat diet to encourage weight loss and decrease cellulite. Consume natural foods like lean steak, skinless poultry, coldwater fish, low-fat dairy, eggs, whole-grain breads and pastas, vegetables, fruits and healthy fats like nuts, seeds, olive oil and salmon. Whole foods in their natural form keep you feeling full longer with fewer calories, notes MayoClinic.com.
Step 2
Engage in total-body strength training workouts three days per week to build muscle and burn fat stores that cause cellulite. Perform exercises like lunges, bench press, bicep curls, squats, tricep dips, overhead press, crunches and push-ups for three sets of 15 repetitions.
Step 3
Participate in aerobic exercise five days per week to shed the layers of fat that increase the appearance of cellulite. Walk on the treadmill, glide on an elliptical machine, ride your bike or go for a 45-minute jog.
Step 4
Make and appointment for massage therapy. Visit the spa to have problem areas massaged to increase blood circulation and help reduce unwanted fat, suggests Bodybuilding.com.
Step 5
Stay hydrated. Drink at least 8 cups of water per day to help shed excess fluid caused by water retention, which can make cellulite more noticeable.
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