A noodle contains unleavened flour and water, and many noodle recipes also call for eggs. Egg noodles are most common in Germany, where they are known as spatzle. They are high in starch, and also have some fat due to the eggs.
Calories
This nutrition information applies to cooked egg noodles without additional salt. The serving size is 1 cup. A serving of egg noodles contains 221 calories, according to Fatsecret. This provides about 11 percent of the daily value for calories, based on a daily diet of 2,000 calories. Carbohydrates contribute 162 calories, fat accounts for 30 calories and protein provides the remaining 29 calories.
Carbohydrates, Fat and Protein
A serving of egg noodles provides 40 g of carbohydrates, or 13 percent of the recommended daily value. It also has 3 g of fat, which is 5 percent of the daily value for fat. The protein content in a serving of egg noodles is 7 g, or about 14 percent of the daily value for protein.
Vitamins and Minerals
Egg noodles provide 5 percent of the daily value for iron in each serving. One serving of egg noodles also contains 2 percent of the daily value for calcium and 1 percent of the daily value for vitamin A.
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