Monitoring blood pressure using at home takes just several moments. Home monitoring is valuable, because it allows you to keep a continuous eye on high blood pressure levels. High blood pressure often has no other signs or symptoms; taking regular readings is the only way to get accurate information about the condition. Home monitoring allows doctors to determine if prescribed treatments and implemented lifestyle changes are effective. The American Heart Association recommends home monitoring in conjunction with regular readings preformed by a health professional.
Step 1
Choose a blood pressure monitor. Purchase a monitor from a pharmacy or inquire if your doctor may be able to order one for you. Visit The Dable Educational Trust, recommended by The American Heart Association, and search for validated blood pressure monitors. Ensure the monitor is recommended for your needs--some blood pressure cuffs are specifically designed for the elderly, pregnant women or children. Try the cuff to see if it fits. Purchase a specialty cuff if the current cuff is too large or small. Specialty cuffs are made for children and larger adults. Allow a healthcare professional to check your monitor prior to regular use, and have a yearly check to ensure readings are accurate.
Step 2
Avoid eating, drinking, smoking or exercising 30 minutes prior to taking a blood pressure reading. Relax and be as still as possible. Sit with your back against a chair and both feet firmly on the ground; do not cross your legs. Place the arm on a nearby side table, or prop it up with pillows. Ensure your upper arm is at the same level as your heart.
Step 3
Wrap the cuff around the upper portion of the arm. Check to see that the middle of the cuff is around the brachial artery, located slightly above the bend in the elbow. Turn the machine on, allowing for the cuff to inflate. Stay still as the machine is checking your blood pressure. Read your machine's instructions and have a medical professional monitor you as you take a blood pressure reading to ensure the procedure is being performed accurately.
Step 4
Keep a notebook or journal of blood pressure readings. Write down the date, time and the reading. Add notes about activity level of the day as well as additional signs and symptoms you may be feeling. Always take the reading at about the same time daily, as recommended by your doctor.
Things You'll Need
- Blood pressure monitor (electronic)
