Varicose veins are enlarged, protruding veins often found in the legs and feet. The veins push deoxygenated blood back to the heart. Each vein has between 10 and 20 valves that stop the blood from pooling, or back flowing, into the lower extremities. Sometimes the valves do not work properly, or simply have grown weak. Varicose veins are not often associated with pain, and many times are treated for cosmetic purposes. There are some incidents where the varicose veins cause pain--a burning, throbbing sensation is felt in the extremity. Standing for long periods of time exacerbates the pain and a heavy, dull feeling in the legs can occur. A variety of natural treatment methods have been explored to rid the legs of varicose veins.
Compression Stockings
Wear compression socks. The stockings form around the legs and calves, steadily squeezing the extremities to enhance blood flow. Stockings should fit firm, but not tight. There are many different fits, colors and sizes. Stockings can be purchased at local pharmacies, and also come in prescription strength. Remember to wear socks all day.
Elevate Extremities
Elevate your legs and feet throughout the day. Try to elevate your legs and feet above your heart when possible. Use pillows on a chair or ottoman to raise your feet. Avoid standing for long periods of time and remember to take several breaks. Sitting for long periods is not beneficial either; place a small stool near your chair and elevate your feet. Going on short walks will increase circulation. When standing is necessary, shift your legs from one foot to the other. Don't cross your legs when sitting--this can cut off circulation. Avoid wearing high heels---wear flats or athletic shoes.
Excercise
Exercise daily to increase circulation. Short walks or even jogs can aid in blood flow. Exercise also will aid in weight loss. Increased weight can add extra pressure to the lower extremities, causing varicose veins to form. The experts at the Mayo Clinic recommend a low salt, high fiber diet to decrease water retention and constipation.
Gingko
Take gingko daily to increase the strength of vein walls. Dr. Joseph Pizzorno, founder of Bastyr University of Naturopathic Medicine, suggests 40 mg, three times a day. Do not take if using anticoagulant medication, such as warfarin (Coumadin), or have blood thinning disorders.
Witch Hazel Compresses
Witch hazel may relieve symptoms associated with varicose veins. A cold compress soaked in the astringent and essential oils soothes varicose vein pain. Chill 1 cup of witch hazel in the refrigerator for about an hour. Add several drops of cypress essential oil, a drop of lemon essential oil and one drop of bergamont essential oil. Soak a clean washcloth in the solution. Apply the compress to the affected area for about 15 minutes, while legs are elevated. Holistic nurse Valerie Cooksley, author of "Aromatherapy: A Lifetime Guide to Healing with Essential Oils," states the cold compress will decrease swelling.
