Fibromyalgia involves a collection of symptoms and medical problems not related to one specific cause, according to the National Fibromyalgia Foundation. Chronic fibromyalgia pain can have a negative impact on your mental, physical and social functioning. Fibromyalgia water exercises can help improve your overall level of functioning by providing a gentle medium for participating in physical activity. Specifically, water exercise can improve posture, coordination and mental outlook.
Range of Motion
Joint stiffness and decreased range of motion are common fibromyalgia symptoms. Water exercises specifically geared towards improving range of motion, or flexibility, can be used to counteract these symptoms, restoring and preserving flexibility, according to the University of Washington Medical Center. Increased flexibility improves your independence, ability to perform everyday activities and mobility, according to the National Fibromyalgia Association.
Programs
Various organizations offer water exercise programs geared especially for those afflicted with fibromyalgia, according to the National Fibromyalgia Association. Some classes are offered through the Arthritis Foundation at local pools throughout neighborhood communities. These classes are taught by trained and certified instructors who are knowledgeable about the specific needs of fibromyalgia sufferers.
Low Impact
Fibromyalgia pain can be so severe that some sufferers avoid using their joints as much as possible. This is counterproductive to bone and muscle health. Fibromyalgia water exercises can reduce joint stress, as water has a natural buoyancy that supports the majority of your body weight, taking away stress and impact from your joints.
Warm Water
Some fibromyalgia water exercises may be done in warm water. Warm water helps relax the muscles, making movement easier. Many individuals find that warm water also plays a role in decreasing pain levels and joint stiffness. Once the muscles and joints are properly warmed, circulation flows more easily. Exercising in warm water can help distribute heat more evenly throughout your body, according to the University of Washington Medical Center.
Endurance
Some fibromyalgia water exercises concentrate on increasing your endurance level. Aerobics, a cardiovascular workout, can improve your stamina and longevity, according to the National Fibromyalgia Association. Water walking in either waist- or shoulder-deep water can provide a good cardiovascular workout, according to the Arthritis Foundation. Walk in the shallow end, around the pool's perimeter or in circles for variety.
Strength
Exercising in water will benefit your muscles. Water supplies a natural resistance which is 12 times stronger than air, according to the Arthritis Foundation. This helps build, tone and strengthen muscles. Strengthening muscles helps support joints, thereby preventing injury. The deeper the water, the more resistance the workout will provide.
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