The reasons for giving up smoking marijuana may include a new self-awareness about the negative effects of getting high all the time, illness or disease, family pressure, problems at work or in relationships, or an accidental incident caused by marijuana. It is not easy to quit if you are a heavy user. There may be some withdrawal symptoms, including insomnia, headaches, anxiety and nervousness, but they will subside with time.
Instructions
Step 1
Plan ahead before you quit to deal with any urges and plan what you can do to replace the desire to smoke. Remove anything from your home that reminds you of marijuana. This will help reduce the desire.
Step 2
Avoid the people associated with your smoking and the places where it is easy to smoke. Avoid situations in which you felt a desire to smoke marijuana, advises the Stop Smoking website.
Step 3
Substitute chewing substances, like gum, when the desire to smoke strikes.
Step 4
Do breathing exercises. Take in deep breaths and exhale slowly when you're having cravings. Also try yoga or meditation.
Step 5
Exercise, whether it is jogging, bicycling, walking or some sport you enjoy.
Step 6
Maintain your desire to quit by promising yourself you will never let anything get in your way of quitting.
Step 7
Don't use the excuse that you need marijuana if a sudden stressful situation pops up. Find alternatives to deal with the stress, including exercise and associating with friends and family who do not smoke.
Step 8
Seek advice and support from family and friends. There are also support groups for former marijuana users. Consult with a doctor if you feel the need.
Step 9
Treat yourself to a reward the longer you go without marijuana. It might be a snack you haven't had in some time or an event that makes you happy.
Step 10
Remember how much healthier and alert you feel since you last smoked marijuana. Keep that positive attitude and release the negative attitude that made you smoke.
