Acid reflux, also known as heartburn, is a very painful condition caused by stomach acid leaking back up into the esophagus. Fighting acid reflux with medication is possible, but many parents and doctors don't wish to use medications in children when it can be avoided. Another way to fight acid reflux is through changes in diet. By following diet tips, children can control their symptoms and potentially reduce their need for medication.
Eliminate Fatty Foods
Foods that are high in fat have been linked to increased symptoms of acid reflux. The National Digestive Diseases Information Clearinghouse notes that children may want to avoid fatty foods and fried foods, which are often high in fat, in order to manage their symptoms with their diets. MedHelp notes that since fatty foods stay in the stomach longer, they provide a greater window for children to suffer stomach discomfort.
Cut Out Caffeine
FamilyDoctor.org notes that caffeinated beverages can trigger acid reflux symptoms. The National Digestive Diseases Information Clearinghouse states that children who have acid reflux will need to eliminate sodas, teas and flavored drinks that contain caffeine. Plain water is a choice with no acid reflux side effects.
Avoid Acidic Foods
Acidic foods, such as tomatoes, lemons and oranges, can trigger acid reflux symptoms. The National Digestive Diseases Information Clearinghouse notes that cutting out these foods from a child's diet can reduce symptoms. Since citric acid is added as a preservative agent to many products, it is important to read labels carefully to completely cut out acidic foods.
No More Chocolates
The Patient UK website notes that some sugary snacks, such as chocolates, can trigger acid reflux incidents. The National Digestive Diseases Information Clearinghouse specifically notes that chocolate is a problem food, meaning that monitoring sweets and candy intake is important in children to reduce the occurrence of acid reflux.
Don't Eat Before Bedtime
MedHelp reports that eliminating food just before bedtime can help cut down on acid reflux symptoms. The National Digestive Diseases Information Clearinghouse notes that for this dietary strategy to be most effective, it is important to limit food intake in the 2 to 3 hours immediately before bedtime.
