Irritable Bowel Syndrome or IBS is a digestive disorder affecting 1 in 5 Americans, according to the National Digestive Diseases Clearinghouse. The symptoms may vary and often include abdominal pain or cramping, gas, diarrhea or constipation. The Clearinghouse states that some people with IBS improve for a time and then relapse, while others experience a constant increase in symptoms. People who are sensitive to stress or to particular foods may be most likely to develop IBS. Although there is no cure, medications may help and attention to diet may relieve symptoms. Consult a doctor to determine the most appropriate regimen to improve your symptoms.
Dietary Fiber
Increasing dietary fiber may help reduce IBS symptoms, especially in patients who experience constipation. The Clearinghouse recommends whole-grain bread and cereal, fruits and vegetables as good dietary choices. Foods with soluble fiber such as peas, beans, lentils, apples and citrus fruits may be especially helpful because soluble fiber retains water in the stool, keeping it soft. Add dietary fiber gradually to decrease the likelihood of increased gas or bloating.
Probiotics
Adding probiotics to the diet may also reduce symptoms of IBS. Probiotics are bacteria that are similar to the good microorganisms living in the digestive tract. Eating foods rich in probiotics may help maintain a healthy balance of these microorganisms in the intestines and colon. Medline Plus indicates that probiotics may be especially helpful for IBS patients who experience diarrhea. Good sources of probiotics are unpasteurized yogurt, other milk products containing live cultures, miso and some soy beverages. Probiotic supplements are also available at most health food stores.
Liquids
Adding lots of liquid to the diet may also help relieve some symptoms of IBS. Consuming at least six to eight glass of water daily is a very good strategy, especially for patients who experience diarrhea. IBS patients should avoid carbonated beverages such as soda because they may increase gas or bloating. Coffee and tea may also be poor choices because caffeine sometimes aggravates symptoms.
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