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Calories in a Pear, Banana & Apple

author image Alyssa Clement
Alyssa Clement holds Bachelor's degrees in psychology and nutrition. She has completed clinical nutrition internships in long-term care and acute care along with food service and community nutrition internships. Her research includes nutrition supplements, weight loss, exercise and sports nutrition.
Calories in a Pear, Banana & Apple
Bowl of bananas, pears and green apples Photo Credit FogStock/Alin Dragulin/FogStock/Getty Images

A study published in "Stroke" in 2011 showed that over a period of 10 years, people who ate more white fruit like apples, pears and bananas had a lower incidence of stroke than those who ate more of other colors of fruit. Apples and pears were the most commonly eaten white fruits in the study.

Nutrition Information

Calories in a Pear, Banana & Apple
Woman holding banana and apple Photo Credit Wavebreakmedia Ltd/Wavebreak Media/Getty Images

A medium apple that is 2.75 inches in diameter contains 72 calories. The apple is made up of 19 grams of carbohydrates and 3 grams of fiber and no protein or fat. One medium pear has 96 calories that come from 26 grams of carbohydrates, 5 grams of fiber and 1 gram of protein. A medium banana is about 7 inches long and is 105 calories. The calories come from 27 grams of carbohydrates, 3 grams of fiber and 1 gram of protein.

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