Dr. Mark Hyman describes metabolism as a combination of molecules, hormones, cells and chemicals that regulate your weight and the rate at which you burn calories. Several factors influence your metabolism and its effectiveness. Stress, the environment, physical activity, your eating behaviors and the quality of your food affect your body's metabolism. Adopting healthier eating habits will ensure that your body is metabolizing your food at its maximum rate.
Considerations
Eating real, whole and unprocessed foods is the most important thing to consider in your maximum metabolism diet. Stop eating foods that have a label and consume foods in the closest form you would find them in nature. Examples of real food includes fresh fruits and vegetables, wild fish, whole grain, grass-fed beefs, nuts, seeds, legumes and beans. According to Jillian Michaels, you will begin to feel more energy while also controlling your appetite and increasing your metabolism.
Significance of Fats
Dr. Mark Hyman says eating the right kinds of fat is important in turning on the genes that help you control weight and boost metabolism. Fats are key in your maximum metabolism diet to control genes, weight and inflammation. They provide slowly absorbed energy that make you feel full faster and longer. Healthy fats help lower the glycemic index of your meal and prevent spiking your glucose levels which is known to cause hunger and weight gain. Healthy fats to eat include olive oil, nuts, coconut oil and fish.
Benefits of Fiber
Increasing the amount of dietary fiber in your maximum metabolism diet helps lower your glycemic load. Fiber absorbs sugar and burns more slowly in your digestive system. According to Jillian Michaels, the higher the fiber content in your food, the harder your body works and burns calories. You are digesting food longer which reduces your appetite and helps you stay full longer. Eat whole grains, nuts, seeds, fruits and vegetables.
Dangers of Sugar
Carbohydrates have a high glycemic load and are converted to sugar quickly. Sugar triggers cravings, insulin production, an increased appetite and weight gain. Food labels identify sugar as corn syrup, glucose, sucrose, fructose, honey, brown sugar, maple syrup and high-fructose corn syrup. Avoid eating products such as sugar-added breakfast cereals, luncheon meats, soft drinks, jams, yogurts and frozen desserts.
Benefits of Eating Often
According to Dr. Mark Hyman, when you eat and how often you eat are essential in maximizing metabolism and regulating weight. Eating regular meals throughout the day increases your chances of losing weight. Your body is constantly burning calories and using energy by trying to digest foods from frequent meals. Eat three meals and two snacks a day but remember to keep portions small. Jillian Michaels says this approach prevents you from feeling hunger.
References
- "Ultra-Metabolism"; Mark Hyman, MD; 2006
- ''Master Your Metabolism"; Jillian Michaels, Mariska van Aalst, Christine Darwin; 2009
- "Flat Belly Diet"; Liz Vaccariello, Cynthia Sass; 2008
Member Comments