Corned beef is a salty type of meat used in Reuben sandwiches. These contain corned beef that is smothered with melted Swiss cheese and topped with sauerkraut. If you are looking to eat corned beef by itself, it is good to know the nutrient facts.
Carbs and Protein
Corned beef is a high-protein, low-carb food. A 1-oz. serving contains over 5 g of protein and less than 1 g of carbs. Carbohydrates are used for energy and protein is essential for tissue repair.
Significance
Fat comes in either saturated or unsaturated form. Unsaturated fat is the healthy type. A diet high in saturated fat on the other hand, causes plaque to build up in the arteries according to the National Institutes of Health. Corned beef contains over 5 g of total fat and almost 2 g of saturated fat per 1-oz. serving.
Size
When you are trying to increase or decrease your weight, calorie tracking is important. A 1-oz. serving of corned beef contains 71 calories.
Sodium Content
A 1-oz. serving contains over 320 mg of sodium. African Americans, older Americans and people with high blood pressure should limit the sodium in their diet to 1,500 mg per day according to the Family Doctor website.
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