Many adults experience an increase in body fat as they age. A number of factors can contribute to the tendency to gain weight as you age. While an increase in weight can make you feel uncomfortable and unattractive, it may also increase your risk of certain illnesses and health conditions. Staying healthy over the age of 50 requires watching your weight by consuming a healthy diet and getting adequate amounts of exercise.
Considerations
According to Health.gov, nearly one-third of American adults are obese, while about 16 percent of children and adolescents are overweight. An increase in weight can lead to a higher risk of many types of illnesses as well as premature death. While age-related lifestyle changes may make it harder to stay slim and fit after the age of 50, staying active and balancing calories consumed with calories burned still remains the key to maintaining a healthy weight.
Fat-to-Muscle Ratio
Even if you don't notice a change in the numbers on your bathroom scale, aging may affect your fat-to-muscle ratio, causing your clothes to feel tighter. Many older adults notice a loss of muscle mass as they become less active, leading to a lower percentage of muscle weight and a higher percentage of fat.
Diet
Dietary choices play an important role in weight loss for individuals over the age of 50. Many older adults become less active, leading to a slower rate of metabolism that requires fewer calories. Health.gov advises that a daily calorie reduction of 50 to 100 calories may prevent gradual weight gain. Choose low-calorie foods that contain important nutrients including vitamins, minerals, protein, carbohydrates and fiber.
Exercise
Many adults stop participating in sports as they age. A sedentary lifestyle can lead to an increase in fat. The American College of Sports Medicine recommends adults-- even those with arthritis or other chronic conditions -- between the ages of 50 and 64 participate in at least 30 minutes of moderate aerobic exercise five days a week. Consult your doctor before beginning a new exercise program.
Unintentional Weight Loss
While many adults over the age of 50 must work hard to lose excess weight, others may notice an unexplained weight loss. Consult your doctor if you experience an unintentional loss of weight. According to the American Family Physician, involuntary weight loss may result in muscle wasting and depression. A variety of conditions, such as alcoholism, medication side effects, dental problems and hyperthyroidism, can lead to involuntary weight loss. Your doctor may be able to diagnose and treat your unintentional weight loss.
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