Allergic rhinitis causes uncomfortable symptoms, such as a stuffy or runny nose, itchy and watery eyes, itchy nose or mouth, sneezing, headaches, sore throat, post-nasal drip, dry cough and fatigue. According to the University of Maryland Medical Center, allergic rhinitis affects one in five Americans. Certain herbs may help alleviate allergic rhinitis when used in conjunction with a well-rounded treatment plan. However, herbs can have strong effects on the body and can interact with certain medications, so before self-treating, consult with a qualified botanically trained health care professional for appropriate diagnosis and advice on personalized herbal combinations, forms, dosage and safety.
Nettle
Nettle, also known by its Latin name Urtica dioica, is a popular remedy for allergies. The tops are used to make medicine, and they have an earthy taste. Dr. Sharol Tilgner, a naturopathic physician and author of Herbal Medicine From the Heart of the Earth, calls nettle a nutritious herb that supports the natural function of the respiratory tract. It's helpful for watery nasal discharges and itching that commonly occur with allergic rhinitis. Nettle is particularly useful for allergic rhinitis that occurs seasonally, also known as hay fever. The best effects from nettle are seen when the herb is used preventatively -- to strengthen the respiratory tract and enhance the body's natural ability to resist allergic rhinitis reactions. Nettle may be taken as a tea, liquid extract or capsule.
Eyebright
Eyebright, also called Euphrasia officinalis, is a member of the Figwort plant family. As its name suggests, eyebright has an affinity for the eyes. According to Dr. Tilgner, eyebright relieves redness and swelling in the eyes -- symptoms regularly associated with allergic rhinitis. In addition to relieving inflammation of the eyes, eyebright is also useful for inflamed nasal passages, such as with a stuffed nose, runny nose or congested sinuses. Eyebright can also be used preventatively, as it strengthens the tissues that line the sinuses. The plant's aerial parts are used medically and their taste is both mildly bitter and slightly sweet. Eyebright can be taken as a tea, liquid extract or capsule.
Horseradish
Horseradish, or Armoracia rusticana, is a member of the Cruciferacea or Brassicaceae family, which also includes mustard, wasabi, broccoli and cabbage. Horseradish is known for its culinary use of adding a distinct spicy flavor to foods. Horseradish root's medical use is mainly to clear the sinuses. According to Dr. Tilgner, horseradish functions as an expectorant, meaning it thins otherwise thick mucous and promotes emptying of congested nasal passages. Clearing the sinuses diminishes the chances of developing sinus infections. Dr. Tilgner cautions that while horseradish works to relieve symptoms of allergic rhinitis in the short-term, it does not address the underlying cause of the condition. Horseradish should not be used for long periods of time.
References
- University of Maryland Medical Center: Allergic Rhinitis
- "Herbal Medicine from the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
