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Nutrition Facts for a Hot Dog Without a Bun

by
author image Kevin Rail
I am very genuine and magnetic on camera, and have made numerous videos on my own for clients and other organizations that I'm affiliated with. I also have a degree in Sport Management, and multiple certifications to back up my validity. I've also been featured in three different exercise infomercials and had a speaking role in a National Lampoons movie.
Nutrition Facts for a Hot Dog Without a Bun
A hot dog contains 175 calories. Photo Credit James And James/Brand X Pictures/Getty Images

A hot dog is commonly served in a bun and smothered with chili, relish, cheese and even bacon. A "stand-alone" hot dog -- that is, one without a bun and condiments -- has a significantly different nutrient profile from the "full-dressed" hot dog.

Calories

A stand-alone hot dog contains 175 calories. A bun would add 80 to 130 calories, depending on the size.

Fat

Saturated fat, trans fat and cholesterol all contribute to elevated cholesterol levels in the body. A stand-alone hot dog contains 15 g of total fat and 5 g of saturated fat, but it does not contain trans fat, which is found in packaged foods containing hydrogenated oils.

Protein and Carbs

A stand-alone hot dog contains about 3 g of carbs and 7 g of protein.

Sodium Content

Sodium is an important electrolyte mineral, but not when it is consumed in high amounts. A hot dog contains nearly 700 mg of sodium. Reducing the amount of sodium you consume can help lower high blood pressure or prevent it from developing in the first place, according to the American Heart Association. The recommended daily intake of sodium is 2,300 mg.

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References

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