Regular pasta is made from semolina wheat. Buckwheat pasta on the other hand, is made from buckwheat flour. This gives it a darker color and it also changes the nutritional content slightly.
Significance
Of the three macronutrients, carbohydrates are the most prominent in buckwheat pasta. A 2-oz. serving contains about 37 g.
Size
When you are trying to bulk up or lose weight, it is important to monitor your daily calories. Buckwheat pasta contains just under 200 calories per 2-oz. serving. Be aware that this does not take into account any additions like cheese, sauce or butter.
Protein Content
Protein is a macronutrient that the body needs for muscle growth and cell repair. A 2-oz. serving of buckwheat pasta contains 8 g.
Effects
Fiber is a non-digestible substance found in fruits, vegetables and whole grains. Products made from whole grains like buckwheat pasta also contain fiber. A 2-oz. serving has 3 g. Dietary fiber prevents constipation and reduces the risk for heart disease according to MayoClinic.com.
Electrolytes
Potassium and sodium are electrolyte minerals that help balance blood volume and aid in muscle contractions. Two ounces of buckwheat pasta contain 150 mg of potassium and 490 mg of sodium.
Miscellaneous
Iron is a nutrient that helps produce hemoglobin which transports oxygen through the body. Buckwheat pasta contains 10 percent of the daily allowance of iron.
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