Stopping smoking is one of the most challenging activities that many people undertake. The effort taken to stop smoking is well worth it, as the body does a remarkable job of repairing itself of damage caused by years of smoking. Within 20 minutes, your heart rate and blood pressure are lower. Within a day the level of carbon monoxide in the blood returns to normal and within three months of the time you quit smoking you will experience a significant improvement in both your lung strength and circulation.
Step 1
Choose the right medication. Chantix is a prescription medication that blocks the nicotine receptors in the brain, making smoking less rewarding. Bupropion is a prescription medication used to help reduce nicotine cravings. Your doctor can help you decide which medication is best for you.
Step 2
Prepare yourself for success. Proper preparation is the best way to quit smoking successfully. Take Chantix about one week before you are ready to stop smoking. Begin taking Bupropion on the day you stop smoking. Choose a time to stop that is otherwise stress free and free of too many obligations.
Step 3
Be prepared for setbacks. It is not unusual for someone who is trying to stop smoking to require two or more tries before they stop for good. What is important is that if you do start smoking again, you don't become discouraged, but immediately try again.
Step 4
Seek support from your healthcare provider. Your healthcare provider can be an important weapon when you are ready to stop smoking. They can provide you with advice on using nicotine replacement products, information on support groups and alternative smoking cessation aids, such as hypnotherapy. The more support you get from various people, the more successful your attempt to stop smoking is likely to be.
Step 5
Stay strong. Even with prescription medications, stopping smoking is difficult. While Chantix takes away the rewards of smoking, and Bupropion reduces nicotine cravings, stopping smoking is very difficult. You will still fight the urge to have something to do with your hands, something to put in your mouth and somewhere to go on office breaks or after meals. Changing these habits is instrumental in your effort to stop smoking.
Tips and Warnings
- Make a list of the reasons you want to quit. Review this list when you feel weak.
- Know the side effects of the prescription medication you are taking.
Things You'll Need
- Prescription medication (either Chantix or Bupropion)
