Aerobics is a popular form of exercise for individuals who enjoy dancing and listening to music while working out. A variety of dance aerobics classes are often offered through community centers and fitness clubs. In most cases, dance skills and knowledge of dance steps are unnecessary to participate because an aerobics instructor is present to lead and direct the class.
Definition
Aerobic dance classes are typically offered through colleges, recreation facilities, gyms and fitness clubs. Dance aerobics involves sequences of choreographed dance moves to music. An instructor selects the music and choreographs a variety of dance routines. She stands at the front of the class and shouts out instructions as she demonstrates the desired dance move, often counting the beat of the music aloud. Class lengths vary from as little as 20 minutes to an hour, depending on the program.
History of Aerobics
Jackie Sorensen is the original creator of aerobic dance as a form of fitness exercise, explains IDEA Fitness Journal. In 1969, Sorensen, who was originally a dance teacher, was asked to create an exercise program on closed-circuit television for wives of Air Force men based in Puerto Rico, where Sorensen's husband was stationed. Based on research that Dr. Kenneth Cooper, an Air Force surgeon, did on aerobic activity and cardiovascular fitness, Sorensen incorporated popular dance movements to up-tempo music that increased heart rates over lengthened periods of time. After 12 weeks, the participants of Sorensen's workout sessions all showed signs of improved fitness and weight loss, beginning an evolutionary era in cardiovascular fitness.
Health Benefits
Your health can benefit from aerobic dance exercises in a number of ways. The American Council of Exercise explains that aerobic exercise can improve your cardiovascular health, decrease blood pressure and help in weight management. Your body can also improve in muscle strength, coordination, flexibility and balance through dance and aerobics. Mental health benefits may also include stress relief, increased energy, and increased self-esteem and confidence.
Types
Aerobic dance classes come in a number of styles and varieties, depending on the location or organization offering the class. High-impact dance aerobics involve coordinated dance steps and full-body moving and jumping to quick-tempo, motivational music. Low-impact dance aerobics are modified dance moves that are more gentle on the knees, hips and shoulders, and may involve smaller movements and little or no jumping. Specialized aerobic dance classes like hip-hop, belly dancing, Latin and line dancing incorporate different styles of choreographed dance and technique that are equally effective aerobic exercises.
Choosing a Class
Classes and workshops are frequently offered by local community centers, gyms and dance centers. Because there are a variety of classes to choose from, it is important to choose an aerobic dance style that works for you. Factors to consider include your music tastes and the type of music the instructor plays, your fitness goals and your current level of fitness.
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